This is the Dictation to practise at home.
To listen to it, click on the Voki on the right
Adventure racing developed from the triathlon, the three part athletics event in which athletes race on foot, on bikes and in the water. During the 1980s athletes added a range of other activities, and adventure racing was born.
A typical adventure race for beginners lasts 4 to 6 hours and includes swimming in a lake or river, mountain biking and running across rough countryside.
